Open Level Yoga
Breathwork, mindfulness, movement and relaxation in a safe, supportive space. New or experienced, all welcome.
Yoga & coaching · Newmarket, Suffolk
Connect with Compassion
Nurturing your mindset & soul to find self-belief and joy. Yoga for every body, with specialist classes for menopause, pregnancy and postnatal.
Be happy.Shine bright.Be you.
About
I'm Victoria, yoga teacher and coach.
My classes let you explore your yoga, your way. Every day is different, every body is different and every practice is different. Each class combines yoga philosophy with breathwork, relaxation and physical movement, with plenty of options to explore poses. They're inspired by 20 years of practising Ashtanga and Vinyasa flow.
Much of my teaching and coaching focuses on reducing stress for women moving through menopause, pregnancy and the postnatal months, helping you connect to yourself with compassion. Yes, you can have this for yourself, and yes, you deserve it.
Yoga Alliance ProfessionalsAccredited Teacher
Menopause YogaAccredited Teacher
ZenmumaPregnancy, Baby & Postnatal, Teens
Classes
Yoga for every stage of life
Local classes in Moulton Village Hall / Suffolk, plus corporate and private bookings on request.
Corporate & private
Wellbeing sessions for your workplace, team or group, including menopause support at work.
Get in touch →Menopause Yoga Workshops
A time of transition, acceptance, empowerment and opportunity.
A holistic approach to your menopause, combining yoga, relaxation, mindfulness and nutrition. Every woman's experience is different. Wherever you are in yours, now is your time to prioritise you.
- The company and support of other women with similar feelings, symptoms and hopes
- A chance to see menopause as a positive time for self-reflection and growth
- Time to rest and relax, understand your needs and prioritise your self-care
For anxiety & overwhelm
Connect with Compassion
Calm your mind, release tension and move through menopause with positivity and compassion. Includes a women's circle.
Next date & booking →For hot flushes & stress
Calm, Cool, Connected
Let go of stress and excess heat for a calmer transition, with positivity and acceptance. Includes a women's circle.
Next date & booking →For strength & empowerment
Rising Connected
Feel re-energised, rebalanced and lifted, with empowerment and gratitude. Includes a women's circle.
Next date & booking →Upcoming classes
Find a class and book your place
All classes and workshops are booked online. Follow the calendar to hear about new dates first.
View all datesKind words
“Over twenty years of practice I have known many wonderful yoga teachers and Vix is fabulous: calm, encouraging and inspiring. Friendly and challenging but not at all intimidating.”
“Vix created a very safe space to just be me. I feel calmer and reassured I'm not alone. Thank you!”
“I love Victoria's class because it gives a little bit of ‘me’ time, where I can shut out the world and the chatter in my head for a while.”
Contact
Let's connect
Questions about classes, workshops, corporate sessions or coaching? Send a message and I'll get back to you.
- victoria@mindsetandsoul.co.uk
- Moulton Village Hall / Suffolk
- @vix_steenkamp
- facebook.com/MindsetandSoul